酱猪骨 Slow Cooked Pigs Knuckles
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酱猪骨是一个非常棒的家常硬菜，汤汁内加入多种香料和调味料，经过慢火煨制，肉质软烂，香气浓郁，满足喜爱大口吃肉的小伙伴们的胃口。快带着这个食谱到你的厨房试试吧，相信你的家人也一定会喜欢！
Here is a recipe I think your family will love as much as mine does. Juicy and delicious, pig knuckles are fun to eat and are so tasty. Slowly cooked in a combination of herbs and spices that give these delicious treats an irresistible mouthwatering flavor and that will leave them wanting more. You must try these, so take this recipe to your kitchen and enjoy.
Here is a recipe I think your family will love as much as mine does. Juicy and delicious, pig knuckles are fun to eat and are so tasty. Slowly cooked in a combination of herbs and spices that give these delicious treats an irresistible mouthwatering flavor and that will leave them wanting more. You must try these, so take this recipe to your kitchen and enjoy.
用料
| 猪骨 | 4个 |
| 生抽酱油① | 100g |
| 老抽酱油 | 100g |
| 花椒 | 20粒 |
| 八角 | 1个 |
| 丁香 | 3个 |
| 桂皮 | 半个 |
| 香叶 | 2片 |
| 草果 | 1个 |
| 豆蔻 | 半个 |
| 山奈 | 2片 |
| 白芷 | 2片 |
| 料酒 | 50g |
| 蚝油 | 3汤勺tbsp |
| 姜片 | 60g |
| 蒜① | 3瓣 |
| 小葱 | 3根 |
| 干香菇 | 3个 |
| 干辣椒 | 2-3个 |
| 小茴香 | 1茶勺tsp |
| 纯净水 | 4L |
| 盐 | 适量 |
| 冰糖 | 50g |
| 苦菊 | 1棵 |
| 橙汁 | 2汤勺tbsp |
| 生抽酱油② | 1汤勺tbsp |
| 蒜② | 1瓣 |
| 香油 | 1茶勺tsp |
| 油炸花生米 | 适量 |
酱猪骨 Slow Cooked Pigs Knuckles的做法
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视频链接：https://weibo.com/5252178789/FyHye5odN?filter=hot&root_comment_id=0
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准备食材。
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将猪骨洗干净。
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所有香料装到香料袋里。
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洗净的猪骨凉水下锅焯水。
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水开后撇去浮沫。
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待猪骨变色后就可以捞出，热水冲洗干净备用。
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将猪骨、小葱、姜片、蒜①、生抽酱油①、老抽酱油、料酒、蚝油、蜂蜜、纯净水、冰糖、盐和香料袋倒入锅中。
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再加入热水。
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大火煮开。
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再转小火煮40-50分钟。
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将蒜②压成泥。
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与浓缩橙汁、生抽酱油②和香油混合搅匀做酱汁备用。
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苦菊洗净控水，切成2-3cm的段，在苦菊中倒入酱汁。
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搅拌均匀。
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在顶部撒上花生米即可。
猪骨
猪骨是一种常见的食材，富含蛋白质、钙质和矿物质，营养价值非常高。在烹饪过程中，猪骨可以释放出丰富的骨髓和胶原蛋白，有助于滋补身体、增强免疫力。
猪骨的口感鲜美，肉质饱满而多汁，尤其适合用来熬汤或炖煮。常见的做法有猪骨汤、猪骨煲等，搭配其他食材如姜、葱、枣等可以增加风味。炖煮时，可以加入少许醋来帮助软化骨头，让汤汁更加浓郁。
然而，过量食用猪骨也有一定的禁忌。由于猪骨中含有一定的胆固醇，长期大量摄入可能会导致血脂偏高，不利于心血管健康。因此，建议适量食用猪骨，并搭配多样化的食材，保持饮食均衡。
